#dietary-strategies

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#appetite-hormones #dopamine #ultra-processed-foods #gut-brain-axis #blood-sugar-management
Food & drink
fromPsychology Today
3 weeks ago

Food Noise: Why You Can't Stop Thinking About Food

Biology—appetite hormones and dopamine—drives persistent food thoughts, while stress, poor sleep, and ultra-processed foods amplify cravings; exercise, protein, fiber, and regular meals reduce them.
Food & drink
fromBusiness Insider
2 months ago

A dietitian made 5 simple changes to her eating habits for better brain health

Gut-supporting dietary patterns—fiber, fatty fish, colorful vegetables, stable blood sugar, creatine supplementation, and avoiding alcohol—help protect the brain from age-related decline.
Science
fromScienceDaily
4 months ago

How orangutans thrive in feast and famine without gaining weight

Orangutans maintain balanced protein-rich diets and flexibly adjust nutrient intake, behavior, and energy use to survive food shortages and avoid obesity.
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