Ultraprocessed Foods Are Sabotaging Your Muscle HealthHigher consumption of ultraprocessed foods elevates the risk of low muscle mass by 60% in young and middle-aged adults.
7 Healthy Eating Habits to Start TodayAdopting healthy eating habits involves prioritizing whole foods and maintaining a variety of nutrients to improve overall health.
The Standard American Diet Hasn't Changed Much In the Last Two DecadesDiet quality among U.S. adults improved slightly over two decades, but disparities persist in marginalized communities.
7 Healthy Eating Habits to Start TodayAdopting healthy eating habits involves prioritizing whole foods and maintaining a variety of nutrients to improve overall health.
The Standard American Diet Hasn't Changed Much In the Last Two DecadesDiet quality among U.S. adults improved slightly over two decades, but disparities persist in marginalized communities.