#dialectical-behavior-therapy-dbt

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#emotion-regulation #workplace-stress #resilience #long-term-psychotherapy #borderline-personality-disorder
Mental health
fromFast Company
2 months ago

7 ways to reduce stress at work-using the science of behavioral therapy

Emotions at work provide important data and DBT skills help interpret and respond wisely to manage stress, improve resilience, and maintain effective behavior.
Mental health
fromPsychology Today
2 months ago

The Case for Long-Term Psychotherapy

Long-term psychotherapy can be effective for complex, chronic, or treatment-resistant mental illness when short-term therapies and standard interventions fail.
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