#cycling-recovery

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Bicycling
fromTheoldguybicycleblog
3 weeks ago

Cycling and DOMS: Why Your Legs Hurt After Hard Rides (and How to Recover)

Delayed Onset Muscle Soreness produces heavy, achy legs 12–72 hours after unfamiliar or intense cycling, disrupting cadence, form, training but decreasing with consistent, smart recovery.
fromCyclingnews
4 months ago

Nine-day recovery from collarbone break sees Jonas Abrahamsen back in Tour de France team 'against all odds'

Abrahamsen's fast recovery from a fractured collarbone, usually a six-week setback, enables him to compete in the Tour de France just nine days after his injury.
Chicago
Bicycling
fromCyclingnews
4 months ago

'The first three-hour outings seemed endless' - Marta Cavalli offers insight into Mount Teide altitude camp ahead of Tour de Suisse

Marta Cavalli aims for a competitive recovery in the Tour de Suisse after overcoming significant injuries and seeking improvements from altitude training.
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