#training-adaptation

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Bicycling
fromTheoldguybicycleblog
3 days ago

Cycling and DOMS: Why Your Legs Hurt After Hard Rides (and How to Recover)

Delayed Onset Muscle Soreness produces heavy, achy legs 12–72 hours after unfamiliar or intense cycling, disrupting cadence, form, training but decreasing with consistent, smart recovery.
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