fromwww.theguardian.com3 weeks agoIs muscle soreness after a workout good or bad?"Muscle soreness after a workout is also known as delayed onset muscle soreness, or DOMS. It usually sets in 12 to 24 hours after a workout and feels like a dull achiness."Exercise
ExercisefromScienceDaily1 month agoOlder adults experience similar or even less muscle damage than young adults after exerciseOlder adults experience less muscle soreness after exercise than younger adults, indicating greater resilience contrary to common beliefs.