#calorie-burn

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fromSET FOR SET
2 weeks ago

The Best Exercises At Home For Fast Weight Loss

Losing fat and improving your body composition ultimately comes down to increasing your calorie burn and reducing your calorie intake.
Exercise
Exercise
fromWIRED
1 month ago

Is Using a Stair Machine the Same as Climbing Stairs?

Walking up stairs burns more calories than using stationary stair-climbing machines.
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