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#microbiome
Health
fromwww.theguardian.com
1 day ago

Is it true that having a diverse microbiome stops you from getting sick?

The microbiome influences immunity, but understanding its health effects and manipulation remains incomplete and requires skepticism towards commercial claims.
Health
fromwww.theguardian.com
1 day ago

Is it true that having a diverse microbiome stops you from getting sick?

The microbiome influences immunity, but understanding its health effects and manipulation remains incomplete and requires skepticism towards commercial claims.
Alternative medicine
fromPsychology Today
3 days ago

The Role of Food in Mental Health and Mental Illness

Diet and nutrition significantly impact mood and mental health, with Mediterranean-style eating showing remission rates comparable to antidepressants.
#fibre
#fiber
fromPsychology Today
2 weeks ago
Health

What Is Fibermaxxing, and Is There Science Behind It?

Fiber is essential for digestion, gut health, and blood sugar management, but should be increased gradually to avoid gastrointestinal issues.
fromElite Traveler
2 months ago
Health

The Fiber Boom: Why Roughage Became the Quiet Luxury of Nutrition

Fiber regulates gut, metabolic, hormonal, immune, and brain health and is linked to lower inflammation, reduced disease risk, and improved longevity.
Health
fromPsychology Today
2 weeks ago

What Is Fibermaxxing, and Is There Science Behind It?

Fiber is essential for digestion, gut health, and blood sugar management, but should be increased gradually to avoid gastrointestinal issues.
fromIndependent
3 weeks ago

Everyone's talking about: The ?'Chinese baddie' diet - what is it and does it improve digestion and banish bloating?

The 'Chinese baddie' diet trend on TikTok humorously highlights various traditional Chinese wellness practices, sparking interest in alternative health approaches among users.
Wellness
#gut-microbiome
Exercise
fromFuturism
2 weeks ago

Scientists Intrigued by Microbe That That Makes Mice Swole

A gut microbe called Roseburia inulinivorans may enhance muscle strength and fitness, particularly in older adults.
Exercise
fromFuturism
2 weeks ago

Scientists Intrigued by Microbe That That Makes Mice Swole

A gut microbe called Roseburia inulinivorans may enhance muscle strength and fitness, particularly in older adults.
#gut-health
Health
fromwww.businessinsider.com
3 weeks ago

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Maximizing gut health is linked to reducing chronic disease risk, emphasizing plant-based diets and limiting ultra-processed foods.
Medicine
fromNature
4 weeks ago

A single course of antibiotics can cause lingering changes in gut microbes

Antibiotic courses cause gut bacterial diversity loss that persists for four to eight years after treatment.
#fiber-intake
fromScienceDaily
1 month ago
Health

Scientists say this simple diet change could transform your gut health

Consuming adequate daily fiber supports digestive health, reduces disease risk, and improves long-term health outcomes across lifespan.
fromTasting Table
1 month ago
Health

Yes, You Can Consume Too Much Fiber: Here's What Happens When You Do - Tasting Table

Most Americans consume insufficient fiber, but rapidly increasing intake causes digestive discomfort; gradual increases with adequate hydration prevent adverse effects.
Health
fromScienceDaily
1 month ago

Scientists say this simple diet change could transform your gut health

Consuming adequate daily fiber supports digestive health, reduces disease risk, and improves long-term health outcomes across lifespan.
Alternative medicine
fromAlternative Medicine Magazine
1 month ago

The Surprising Benefits of Whole Grains for Gut Health and Immunity

Whole grains retain bran, germ, and endosperm, providing fiber, vitamins, minerals, and antioxidants that support digestive health, gut microbiota, and immune function, unlike refined grains which lose these nutrients during processing.
fromPsychology Today
1 month ago

Is the Gut-Autism Link Overblown?

The article from the journal argues that the gut-autism axis is a house of cards built on lousy studies with inconsistent data. They assert that the studies are contradictory and that too much emphasis is placed on dubious mouse models. It is notoriously challenging to nail down microbial causes of disease—it is hard enough to simply identify a normal microbiome.
Science
fromwww.npr.org
1 month ago

Scientists find a new clue to help them identify a healthy gut microbiome

There are some communities that are very unhealthy where the diversity is higher. Low diversity is not a universal marker. We found something that at first seemed surprising. That a healthy microbiome has lots of competition. These bugs are all going after the same food. In an unhealthy gut, on the other hand, you see tight cooperation - microorganisms are helping each other out.
Medicine
fromBusiness Insider
1 month ago

A new study suggests vegans have a higher risk of colorectal cancer - but meat-eaters aren't in the clear

Overall, vegetarians had a lower risk of five kinds of cancer, including some of the most lethal cancers, like breast cancer and prostate cancer. Pescatarians also had a lower risk of colorectal, breast, and kidney cancer, compared to red meat eaters, and poultry-eaters who avoided red meat suffered fewer cases of prostate cancer.
Cancer
fromwww.scientificamerican.com
1 month ago

Fecal transplants from old mice boost fertility in younger ones

Fecal transplants from old female mice appear to boost fertility and ovarian health in younger ones. The findings, detailed in a study published Tuesday in the journal Nature Aging, indicate a direct link between gut health and reproductive health in the animals. They could also hold implications for future research into how the microbiome influences ovarian function and fertility in humans.
Medicine
fromwww.scientificamerican.com
1 month ago

A pair of gut bacteria may cause constipation

Gut bacteria are crucial to ensuring healthy digestion and defecation. But two species of bacteria may also be the cause of constipation: according to a new study, Bacteroides thetaiotaomicron and Akkermansia muciniphila appear to work in concert to break down colonic mucin, the slimy coating in our colons that keeps our poo moving along. Too little mucin means a drier and more constipation-prone colon.
Science
fromwww.theguardian.com
1 month ago

Vegetarians have substantially lower risk' of five types of cancer

This study is really good news for those who follow a vegetarian diet because they have a lower risk of five cancer types, some of which are very prevalent in the population. While being vegetarian appeared to be protective overall, the scientists also found that those who follow a vegetarian diet had nearly double the risk of the most common type of cancer of the oesophagus, known as squamous cell carcinoma, compared with meat eaters.
Cancer
fromBusiness Insider
2 months ago

A busy dietitian shares what she eats for good gut health

Rachel Swanson, a registered dietitian at LifeSpan Medicine and author of "Trying!: A Science-Backed Plan to Optimize Your Fertility," splits her time between New York City and Miami, spending about half the year in each. She also takes small-group workout classes three times a week, focusing on strength training. She says eating enough nutrients, especially protein for muscle-building, is crucial for her. She generally aims for around 0.7 grams of protein per pound of body weight, the protein intake usually recommended for physically active people.
Food & drink
Coffee
fromwww.theguardian.com
2 months ago

Is it true that coffee aids digestion?

Sipping coffee after a heavy meal can speed digestion for some people but may worsen symptoms for those with sensitive guts and disrupt sleep-linked gut health.
Public health
fromwww.bbc.com
2 months ago

How to check whether you have bowel cancer

Blood in stool, changed bowel habits, and persistent tummy pain or bloating are key bowel cancer symptoms; see a GP if these last three weeks.
fromTasting Table
1 month ago

Stomach Trouble From Cabbage? These Cooking Methods May Help - Tasting Table

The reason cabbage (and beans, for that matter) is a "musical fruit" is a complex sugar known as raffinose. Raffinose is especially hard for the human gut to digest because the small intestine cannot process it. So, by the time it reaches the colon, the bacteria used to break it down release gas that leads to bloating and flatulence. Furthermore, as a cruciferous veggie, cabbage also contains high amounts of sulfuric compounds,
Cooking
Food & drink
fromTasting Table
2 months ago

Want To Eat Beans Without The Bloat? Start Here - Tasting Table

Soaking and rinsing dried beans removes dissolvable oligosaccharides and lectins, reducing fermentation in the large intestine and decreasing gas, bloating, and discomfort.
fromwww.theguardian.com
1 month ago

What is colorectal cancer and is it preventable?

Actor James Van Der Beek died on 11 February, aged 48; he had been diagnosed in 2023 with colorectal cancer. According to the World Health Organization, colorectal cancer is the third most common cancer and the second leading cause of cancer-related deaths worldwide. While rates are declining overall, cases among younger people are rising. This is a curable cancer if diagnosed early, says Dr Deirdre Cohen, director of the gastrointestinal oncology program for the Mount Sinai health system and an associate professor of medicine. It's important to bring any symptoms to the attention of your physician.
Public health
Science
fromNature
2 months ago

What your breath says about the bacteria in your gut

Breath chemical profiles can partially predict gut microbial identities and abundances, offering a noninvasive method to detect gut-related microbes linked to diseases like asthma.
fromNature
2 months ago

Microbiota-induced T cell plasticity enables immune-mediated tumour control - Nature

Although specific bacterial taxa have been associated with favourable clinical responses to immune checkpoint blockade (ICB) in cancer patients12,13,18,19,20,21,22, the mechanisms by which the intestinal microbiota influences anti-tumour immune responses remain poorly defined. Products of the microbiota, including metabolites23,24,25 and innate receptor ligands26, may reprogramme myeloid cells27, lowering the activation threshold for antigen presentation and thereby facilitating priming and activation of tumour-reactive T cells.
Cancer
fromBusiness Insider
2 months ago

Fiber content is exploding on the internet. It means we're finally owning up to its effects.

The ad leans into the truth about Raisin Bran that, for decades, it tried to obscure with messaging about its plentiful raisin content: This cereal makes you poop. I'll admit: I laughed. I can't deny a good poop joke, and its frankness about the reason some people enjoy bran cereal reminded me of my favorite SNL sketches for " Colon Blow" cereal.
Food & drink
Medicine
fromwww.nature.com
2 months ago

Publisher Correction: Colibactin-driven colon cancer requires adhesin-mediated epithelial binding

Several incorrect fimH/fmlH labels in Figures 2 and 3 were corrected, and the HTML and PDF versions have been updated.
Medicine
fromWIRED
2 months ago

Viome Sends You a Tiny Poop Hammock to Check Your Metabolic Activity

Viome's Full Body Intelligence Test provides extensive microbiome data but lacks transparency, actionable guidance, and heavily promotes expensive proprietary supplements.
fromenglish.elpais.com
2 months ago

When your body becomes a brewery

He wasn't crazy. His body had literally turned into a brewery. Cases like this have been mere medical anecdotes for decades, but they have just received the most solid scientific validation yet. A study published in Nature Microbiology, conducted by researchers at the University of California (UC) San Diego and Massachusetts General Hospital, has finally identified what happens inside the gut of these patients. More importantly, it has found a treatment that works: a stool transplant.
Medicine
Science
fromTechCrunch
2 months ago

Exclusive: How one startup is using probiotics to try and ease the copper shortage | TechCrunch

Microbe-enhancing additives can potentially raise copper yields 20–30%, helping address a projected copper supply shortfall and attracting venture investment into biotech mining solutions.
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