fromwww.worcesternews.co.uk
3 weeks agoThe 6 beers that are good for your health (and the ones to avoid)
Health experts indicate that beers like Guinness, Stella Artois Unfiltered, and London Porter Dark Ale may improve gut health by enhancing microbial diversity. Evidence suggests that components in these beers can aid improved intestinal health, particularly through polyphenols, which are beneficial for gut bacteria. A study observed positive changes in gut health among participants consuming just over half a pint of beer daily for four weeks. Various beers may aid in immune system functionality due to these polyphenols being digested by gut bacteria, suggesting potential health benefits with moderation in consumption.
Beer