Mindfulness
fromPsychology Today
2 weeks agoADHD and Avoidance: Why You Keep Dodging Important Tasks
ADHD avoidance is a cycle fueled by fear and overwhelm.
Avoiding tasks offers short-term relief but causes long-term stress.
Breaking tasks into small steps alleviates mental paralysis.
Self-compassion and structure are vital to overcoming the avoidance loop.