#anxiety-and-overthinking
#anxiety-and-overthinking

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Psychology says people who overthink at night often have a brain that refuses to shut down because it never felt safe enough to rest - Silicon Canals

Nighttime overthinking stems from early experiences of emotional unpredictability that taught brains to remain vigilant during rest, not from lack of discipline.

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#anxiety-and-overthinking#anxiety-and-overthinking

Psychology says people who overthink at night often have a brain that refuses to shut down because it never felt safe enough to rest - Silicon Canals

#anxiety-and-overthinking
#anxiety-and-overthinking