MedicinefromNature1 day agoAlzheimer's decline slows with just a few thousand steps a dayWalking 3,000–5,000 steps daily delays cognitive decline by about three years in older adults with molecular signs of Alzheimer's.
Medicinefromwww.theguardian.com1 day agoWalking 3,000 or more steps a day may slow progression of Alzheimer's, study saysWalking 3,000–7,000 steps daily can substantially delay tau buildup and cognitive decline in older adults at elevated risk of Alzheimer's disease.