Mental health
fromPsychology Today
1 day agoWant to Challenge How Much You Drink?
Therapists assess substance use early because addiction or dependence can limit therapy outcomes and require treatment.
If you've been relying on a couple of nightcaps to drift off, you probably know the painful tossing and turning that comes when you try to skip a night. I used to pack a dozen travel-sized rum bottles in my backpack for weeklong camping trips, lining them up like medical supplies-not for a "good time," but to guarantee a "good night's sleep."