Health
fromwww.businessinsider.com
21 hours ago4 healthy aging habits that a longevity doctor follows most days, including strength training
Preventive habits, especially prioritizing sleep, are crucial for optimizing health and longevity.
#aging-and-health
#aging-and-health
[ follow ]
#aging #longevity #cognitive-health #exercise #physical-activity #retirement #alzheimers-disease #health
#retirement
Retirement
fromPsychology Today
15 hours agoThe Historic Transformation of Retirement
A new model of retirement emphasizes active engagement and personal definition, with many choosing to work post-career.
fromSilicon Canals
2 days agoRetirement
Psychology suggests retirees who become genuinely exhausting to be around are almost never aware they're doing it - because the crankiness is grief wearing a disguise and the neediness is loneliness knocking on the only doors still open, and neither one feels like a choice from the inside - Silicon Canals
Retirement
fromSilicon Canals
2 days agoPsychology suggests retirees who become genuinely exhausting to be around are almost never aware they're doing it - because the crankiness is grief wearing a disguise and the neediness is loneliness knocking on the only doors still open, and neither one feels like a choice from the inside - Silicon Canals
Retirement can lead to unexpected grief and identity loss, resulting in irritability and strained relationships.
Retirement
fromSilicon Canals
2 days agoThe retirement crisis nobody is talking about isn't financial - it's that a generation raised to measure their worth in output is now expected to rest, and rest feels dangerously close to worthlessness - Silicon Canals
Retirement can lead to a loss of identity and purpose when work defines self-worth.
#aging
Mental health
fromSilicon Canals
3 weeks agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
Health
fromSilicon Canals
3 weeks agoPeople who still look young in their 60s and 70s aren't fighting aging - they stopped doing the things that accelerate it, and the difference between those two approaches is the difference between swimming against a current and simply getting out of the water - Silicon Canals
The biggest factor in aging is what we stop doing to ourselves, rather than what we add to our lives.
Mental health
fromSilicon Canals
3 weeks agoPsychology says the real reason being over 60 is so hard isn't aging itself - it's that modern culture has no framework for dignity without productivity, and once you stop producing economic value, you become socially invisible in a way that no amount of grandchildren or hobbies can fix - Silicon Canals
The hardest part of aging in the modern West is the cultural equation between productivity and personhood, not physical decline.
Health
fromSilicon Canals
3 weeks agoPeople who still look young in their 60s and 70s aren't fighting aging - they stopped doing the things that accelerate it, and the difference between those two approaches is the difference between swimming against a current and simply getting out of the water - Silicon Canals
The biggest factor in aging is what we stop doing to ourselves, rather than what we add to our lives.
#loneliness
Relationships
fromSilicon Canals
1 day agoI'm 66 and the woman at the pharmacy called me "sweetie" yesterday while handing me my medication and I nearly broke down in the parking lot - not because it was patronizing but because it was the warmest thing anyone had said to me in weeks, and when a stranger's automatic kindness is the closest thing to tenderness in your life, you start to understand a kind of loneliness that doesn't have a name but has an address and you're living in it - Silicon Canals
Modern loneliness intensifies with age as personal connections diminish, leading to feelings of isolation and longing for genuine human interaction.
#rest
Mental health
fromSilicon Canals
4 days agoThere's a type of person who only feels permission to rest when they're physically sick, and the illness isn't the problem. The problem is the invisible equation they absorbed decades ago that says rest must be earned through suffering and a healthy body has no valid claim to stillness. - Silicon Canals
Sickness is often the only socially acceptable reason for rest, revealing deep-rooted beliefs about productivity and morality.
Psychology
fromSilicon Canals
1 day agoThe forgotten generation isn't the young people struggling to find their place in the world - it's the retirees sitting in fully paid-off houses with lifetimes of experience, waiting for a phone call that the modern world no longer knows it's supposed to make - Silicon Canals
Older adults possess valuable experience but are often overlooked and isolated in contemporary society.
Psychology
fromSilicon Canals
3 days agoPsychology says the happiest people over 70 don't actually 'stay young' - they've learned to stop measuring their worth against a version of themselves that no longer exists - Silicon Canals
Happiness is not a destination; pursuing it can lead to disappointment and lower well-being.
Psychology
fromSilicon Canals
4 days agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Psychology
fromSilicon Canals
4 days agoThe people who became adults without ever learning how to ask for help didn't develop independence. They developed a system where every need gets reclassified as a project they can handle alone, and the reclassification happens so fast now that they genuinely believe they never needed anything in the first place. - Silicon Canals
Resourcefulness can mask deeper emotional needs, leading to automatic self-sufficiency without recognizing the need for help.
fromAlternative Medicine Magazine
1 month agoHealthy Lifestyle for Seniors: What to Prioritize After 60
As you age, your body gets less efficient at repair and recovery, as your: Immune system gradually loses some of its resilience Digestion slows Chances of chronic conditions like heart disease, type 2 diabetes, and osteoporosis increase Retirement can also impact your health in complex ways. While stepping away from work often reduces stress, it may lead to less physical activity and fewer social interactions-both of which can raise your health risks.
Alternative medicine
Psychology
fromSilicon Canals
1 month agoResearch says the happiest people after 70 aren't the ones who stayed active, stayed useful, or stayed relevant - they're the ones who made peace with a version of themselves that didn't need to be any of those things to deserve to be here - Silicon Canals
Happiness in later life comes from accepting yourself without needing external achievements or titles to feel worthy.
fromwww.bbc.com
2 months agoWhy doing a mix of exercise could be the key to longer life
Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women in the US for 30 years, researchers found active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging. The total amount of exercise you do is still key, experts say, but doing a range of activities you enjoy can bring lots of benefits.
Public health
fromFast Company
2 months ago4 things to look for when choosing a long-term care facility for a loved one
Sometimes it's a fall that brings a broken hip and a loss of mobility. Or memory problems that bubble into danger. Or the death of the partner who was relied upon for care.The need to move to a nursing home, assisted living facility or another type of care setting often comes suddenly, setting off an abrupt, daunting search. It's likely something no one ever wanted, but knowing what to look for and what to ask can make a big difference.
Public health
fromSilicon Canals
2 months agoPeople who stayed physically active into their 80s share these 7 movement habits they started before it became trendy - Silicon Canals
It got me thinking. While everyone's obsessing over the latest fitness trends and biohacking protocols, these folks have been consistently moving their bodies for decades. No fancy equipment, no Instagram-worthy routines, just simple habits they picked up long before movement became a multibillion-dollar industry. So I started asking around, digging into research, and talking to people who've stayed active well into their golden years. What I found wasn't revolutionary or complicated. It was refreshingly simple.
Exercise
Exercise
fromBusiness Insider
1 month agoI work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.
Consistent exercise and proper modifications throughout life enable older adults to maintain strength, independence, and functional mobility for everyday activities.
Public health
fromBuzzFeed
2 months ago20 Older People Are Sharing The Issues They Face That Aren't Talked About Enough
Older Americans face persistent, underreported problems including workplace ageism, mobility decline, inadequate women's health research, excessive telemarketing, and patronizing treatment.
Health
fromSilicon Canals
2 months agoWhy your balance gets worse after 55 and the simple exercise that reverses it - Silicon Canals
Balance declines after 55 from inner-ear, vision, proprioception deterioration and muscle loss, but a simple exercise can significantly restore stability without equipment.
Medicine
fromSilicon Canals
1 month agoIf you're over 65 and these 8 things come naturally to you, your cognitive health is exceptional - Silicon Canals
Certain habits and abilities—like learning new technology, strong memory for recent conversations, and cognitive flexibility—predict preserved memory and brain health in older adults.
fromSilicon Canals
2 months agoNeurologists reveal the everyday habit that doubles your dementia risk - Silicon Canals
A groundbreaking study found that adults who sit for 10 or more hours daily face a significantly higher risk of dementia compared to those who sit less. The research, which tracked over 50,000 adults using wearable devices, revealed that the risk increases dramatically after crossing that 10-hour threshold.
Health
Psychology
fromSilicon Canals
2 months ago7 cognitive strengths people over 65 often have that younger people haven't developed yet - Silicon Canals
Aging enhances crystallized intelligence and wisdom, providing extensive accumulated knowledge and pattern recognition that support sophisticated problem-solving despite some fluid declines.
[ Load more ]