#adult-anxiety

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Psychology
fromSilicon Canals
2 weeks ago

Psychology says children who had to parent themselves or their siblings don't just lose their childhood - they develop a permanent nervous system dysregulation that makes rest feel dangerous and relaxation feel like neglecting an invisible responsibility - Silicon Canals

Childhood responsibilities create nervous system patterns where vigilance, responsibility, and constant caretaking become equated with safety and love, while rest triggers guilt and anxiety in adulthood.
fromPsychology Today
1 month ago

Overthinking Is The New Failure to Launch

What these parents don't realize is that today's failure to launch is not always behavioral in nature. It can be due to cognitive constipation (bear with me on the Gastrointestinal metaphor; I am trying to make a point). Yes, that's right. It is those nasty doses of overthinking-the behind-the-scenes fuel-that crank up the hidden anxiety burning in your adult child's brain.
Mental health
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