The article reflects on the uplifting effects of engaging with nature, especially in winter. The author discusses personal struggles with injury and mental health yet emphasizes the healing power of being outdoors. Drawing on themes from Robin Wall Kimmerer’s 'Braiding Sweetgrass,' it argues for the importance of reciprocity in our relationship with nature. By treating nature with kindness, as we do with one another, we can foster a deeper connection and appreciation for the natural world, which in turn supports our own mental well-being amidst global challenges.
In a world that's filled with a lot of negativity, it can be easy to feel, to give, and to take everything negatively. And that obviously doesn't bode well for our mental health.
Kimmerer emphasizes the idea of reciprocity. The idea is that if we take, we must also give, and vice versa. This not only applies to humans, but also to nearly every element in this world.
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