The 2020s have revolutionized discussions around mental health, emphasizing its importance in everyday life and the normalization of seeking help, especially post-pandemic.
The phrase 'mental health day' signifies a shift in societal understanding, recognizing that mental health encompasses not just the absence of illness but also overall wellbeing and work-life balance.
Therapy-related concepts have infiltrated everyday conversations, highlighting trauma and toxicity as frameworks through which we analyze personal and interpersonal challenges in contemporary life.
With telehealth on the rise, mental health services are in demand like never before, as society grapples with the profound impacts of anxiety and depression.
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