Yin yoga embodies the sentiment of new beginnings, allowing practitioners to see each day as an opportunity to start anew and blossom.
Child's Pose serves as a foundational posture in any yoga class, grounding participants and offering a restful space to return to throughout practice.
Butterfly Pose symbolizes rejuvenation and new energy, encouraging individuals to open up physically and mentally, and invite renewal in their lives.
Legs Up The Wall is a restorative pose that promotes relaxation and reflection, helping practitioners set intentions for fresh starts.
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