Finding the strength and flexibility to perform full splits can enhance balance, mobility, and posture, while reducing injury risks and boosting athletic performance.
Hip-opening stretches for splits, like Wide-Legged Standing Forward Bend and Side Lunge, deepen flexibility in key muscles and improve core stability and spinal alignment.
Utilize your breath to move deeper into each pose, aiming to remain in them for three to five breaths or 30 to 60 seconds.
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