This Unexpected Setting Makes Savasana Feel Brand New

Remembering interconnectedness can be supported by lying beneath a blanket of stars at night. Corpse Pose outdoors can create a strong inner stillness, especially when eyes are closed and attention turns inward. Staring upward shifts perspective from the horizon to the wider universe, which quickly evokes awe. Outdoor meditation can compound benefits by reducing depression and anxiety symptoms, easing stress, improving cognitive health, and supporting overall well-being. Nature-based meditation emphasizes connectedness and awareness of the surrounding world. Savasana serves as a final quiet pause in yoga, allowing energy created or released during practice to integrate. Some people even fall asleep in Savasana because the permission to pause supports safety and rest.

"Some days, it can be difficult to remember that you are part of a much larger Universe. When you need a reminder of this interconnectedness (or, depending on your mood, your infinite or insignificant nature), there's no time or place to chew on reality better that at night beneath a blanket of stars. And there's no better yoga pose to support the moment than Savasana."

"By the time he returned, I had cultivated an inner stillness so profound that it lasted for days and felt as magical as the shooting stars we saw that night. If you've spent any amount of time lying on your back staring up at the stars, you know the power of the position. Bouts of vertigo aside, shifting your perspective from the horizon line to the vast Universe above is one of the quickest and most effective ways to experience awe."

"Moving a meditation practice outside is proven to compound its benefits. As with standard meditation, outdoor meditation reduces symptoms of depression and anxiety, eases stress, improves cognitive health, and supports your overall well-being. The bonuses of meditating in nature come down to connectedness and awareness of the world around you."

"Now, add Savasana to the equation. The pose is the final, quiet end to most yoga classes; a chance to lie in complete stillness, with nothing to do but allow whatever energy was created or released during your flow to integrate into your being. Some even fall asleep in Savasana, as if the permission to pause is all the body and mind needed for safety and rest."

Read at Yoga Journal