Author, poet, and yoga teacher Allie Michelle emphasizes that in a quiet mind, imagination flourishes. Through yin yoga, she channels her creativity, finding clarity and connection with her characters.
Michelle's approach combines breathwork and yoga to calm her nervous system, enabling her to immerse herself in her characters' perspectives while writing. This practice allows for a non-attachment to how stories develop.
By engaging in specific yin poses, Michelle creates a mental space where she can escape reality, which fosters the intimate worlds she builds in her writing.
Practicing longer holds in yoga enables breath awareness and encourages an unfolding of mental imagery, which aids in creativity and storytelling.
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