Grounding, or earthing, involves direct physical contact with the Earth, such as walking barefoot, to reduce stress and enhance overall well-being. Scientific studies have supported grounding's effectiveness in decreasing anxiety and improving sleep among other benefits. Psychologist Zita Chriszto highlights how activities like forest bathing or outdoor yoga allow individuals to reconnect with nature, promoting a calming sensation. The resurgence of grounding practices, including dedicated spaces like The Barefoot Trail in Arizona, encourages more people to embrace this natural approach to mental health.
Grounding, or earthing, is a practice that calls for direct, physical contact with the surface of Earth to reduce stress and improve well-being.
Being immersed in grounding activities like forest bathing or walking barefoot can be rejuvenating for people who need to reconnect to the present, their bodies, and a sensation of calm.
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