fromYoga Journal
1 week ago5 Slow Yoga Practices to Help You Feel Like Yourself Again
Hearing the words "slow down," whether from a yoga teacher or a self-help influencer on Instagram, no matter how well-intentioned, can feel like banging my head against a wall. As if slowing down will solve all my problems! Moving as fast as possible-whether it's my hands on the keyboard at work or my body in and out of Downward-Facing Dog on my yoga mat-is how I try to outrun my stress demons. You know, lest I move in an unhurried fashion and have to actually feel things.
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