#grounding

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fromYoga Journal
1 week ago

5 Slow Yoga Practices to Help You Feel Like Yourself Again

Hearing the words "slow down," whether from a yoga teacher or a self-help influencer on Instagram, no matter how well-intentioned, can feel like banging my head against a wall. As if slowing down will solve all my problems! Moving as fast as possible-whether it's my hands on the keyboard at work or my body in and out of Downward-Facing Dog on my yoga mat-is how I try to outrun my stress demons. You know, lest I move in an unhurried fashion and have to actually feel things.
Yoga
Mindfulness
fromYoga Journal
2 weeks ago

15-Minute Yoga to Help You Slooow Down (No Standing Required)

A 15-minute seated hatha yoga sequence combining breath, gentle stretches, and hip openers grounds, recharges, and calms body and mind without standing poses.
Yoga
fromYoga Journal
3 months ago

Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer

Grounding is a beneficial practice that connects individuals with the Earth to improve mental and physical health.
fromPsychology Today
4 months ago

7 Steps on the Humble Path

Humility is often misunderstood as false modesty, where our strengths and talents are denied. Or it may be seen as encouraging the endless task of becoming a better person.
Mindfulness
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