#grounding

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fromDeconstructing Yourself
19 hours ago

Your Awakened Nature Is Right There

I can't force you to do whatever you're going to do in the privacy of your own mind, but in the public sea of this room, just attempt to remain rather motionless and quiet if you can, because people open up deeply in meditation, and that opening can be a little sensitive. We're trying to try to keep it mellow.
Mindfulness
Mindfulness
fromTiny Buddha
1 day ago

How to Be Well in Unwell Times - Tiny Buddha

Mindfulness, grounding, and self-compassion practices can reduce anxiety and build calm, presence, and resilience amid external uncertainty.
Yoga
fromYoga Journal
4 weeks ago

Yin Yoga to Help You Feel Calm and Grounded

Yin yoga focusing on the root chakra grounds the body, releases lower-body tension, and supports feelings of safety, security, belonging, and abundance.
fromYoga Journal
1 month ago

5 Slow Yoga Practices to Help You Feel Like Yourself Again

Hearing the words "slow down," whether from a yoga teacher or a self-help influencer on Instagram, no matter how well-intentioned, can feel like banging my head against a wall. As if slowing down will solve all my problems! Moving as fast as possible-whether it's my hands on the keyboard at work or my body in and out of Downward-Facing Dog on my yoga mat-is how I try to outrun my stress demons. You know, lest I move in an unhurried fashion and have to actually feel things.
Yoga
Mindfulness
fromYoga Journal
1 month ago

15-Minute Yoga to Help You Slooow Down (No Standing Required)

A 15-minute seated hatha yoga sequence combining breath, gentle stretches, and hip openers grounds, recharges, and calms body and mind without standing poses.
Yoga
fromYoga Journal
4 months ago

Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer

Grounding is a beneficial practice that connects individuals with the Earth to improve mental and physical health.
fromPsychology Today
5 months ago

7 Steps on the Humble Path

Humility is often misunderstood as false modesty, where our strengths and talents are denied. Or it may be seen as encouraging the endless task of becoming a better person.
Mindfulness
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