The article reflects on the author's initial hesitance and misconceptions about prenatal yoga, stemming from her experiences during her first pregnancy. Although she enjoys various fitness modalities, she feared that prenatal yoga would lack intensity and wasn't aware of its benefits for pregnant women. Now pregnant for the second time, she decides to address these assumptions by attending a prenatal yoga class led by an experienced instructor. The piece illustrates the author's journey toward embracing prenatal yoga and the anticipated benefits it may bring.
"As someone who enjoys various fitness classes, I found it challenging to explore prenatal yoga due to misconceptions about its intensity and safety during pregnancy."
"I had preconceived notions about prenatal yoga being too gentle, assuming it would focus solely on stretching and breathwork instead of offering a real workout challenge."
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