The article introduces a 15-minute morning yoga routine designed to alleviate lower back pain, accessible for all levels of experience. This seated or reclined practice incorporates basic spinal movements—flexion, extension, rotation, and side-bending—to effectively reduce discomfort. With no props needed, the routine can be started from bed, making it convenient for those waking up stiff. The article advises consulting a physician before starting any exercise if experiencing significant back pain, highlighting the importance of safety in physical wellness activities.
Practicing a brief 15-minute morning yoga routine can reduce lower back pain and stiffness, making it accessible and effective for everyone.
This yoga routine consists of essential spinal movements like flexion, extension, rotation, and side-bending, making it suitable for beginners.
Collection
[
|
...
]