The article discusses the prevalent body image issues stemming from societal pressures and personal experiences. The author reflects on past beliefs where the size of clothing was equated with self-worth and fitness commitment. Through yoga practice, she learned the importance of comfort, especially with clothing that allows for proper breathing. Tight yoga pants, originally thought to enhance appearance, were revealed to constrict breath, which is crucial for effective practice. This journey towards acceptance highlights the importance of self-compassion and the connection between body integrity and mental clarity.
When I began my yoga practice, I thought the size of my yoga pants defined my commitment to fitness, unaware of how it affected my breath.
Cramming myself into tight yoga pants, I thought it would help meet unrealistic expectations about my appearance, but it actually hindered my breath.
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