"Research suggests that stretches, including certain yoga poses, may reduce delayed-onset muscle soreness (DOMS), expediting recovery and making your next workout less excruciating."
"When you strategically select stretches that target the muscles you worked in your resistance training workout, you'll see and feel impressive benefits with just a handful of poses."
"The entire post-weightlifting stretching routine takes less than 10 minutes, making it an accessible addition to any strength training regimen."
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