Yoga can build muscle strength, but its effectiveness as strength training depends largely on the style of yoga practiced and the individual’s overall fitness level.
According to the CDC, adults should incorporate not only aerobic exercise but also strength training into their weekly routine to enhance muscular strength and endurance.
Bodyweight training, which includes certain styles of yoga, is a viable form of resistance training suitable for those without access to traditional gym equipment.
The effectiveness of yoga as a form of strength training varies among individuals based on the type of yoga practiced and their personal fitness conditions.
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