"The word 'backbend' might conjure images of bendy postures. In fact, these poses require just as much strength as flexibility. Start with less-intense backbends that ask you to make only a slight arch."
"Think of a backbend as an experience in balancing two opposite sides of the body. In a backbend, we are exploring balance between the core muscles at the front of the body and the back extensors on the back."
Backbends can alleviate discomfort from prolonged sitting but often raise questions about safety and vulnerability. To practice backbends safely, it is crucial to strengthen the back and start with less intense poses like Locust. This pose activates stabilizing muscles without excessive compression of the lumbar spine. Additionally, backbends involve balancing the core muscles in the front body with the back extensors, emphasizing the importance of engaging both sides for effective practice.
Read at Yoga Journal
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