Backbending is often mistakenly viewed as a flexibility exercise, yet strength plays a critical role. Many practitioners assume that greater flexibility leads to better backbends; however, those who excel in them often have developed significant back strength. Without strong back muscles, the spine may become vulnerable under pressure during backbends. Incorporating strength, spaciousness, and breath into practice is essential for achieving safer and more sustainable backbends, providing crucial support during the movements that many do not consider.
Many assume backbending is about flexibility, but the truth is the strongest practitioners find the most ease in backbends, not the hypermobile.
The secret to safer and more sustainable backbends lies in three areas: strength, spaciousness, and breath, elements often overlooked by practitioners.
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