At 41, I'm Finally Learning How to Be Still
Briefly

The article reflects on the author's childhood filled with energy and movement, playing into their dance upbringing. Despite being encouraged to sit still as a child, the author thrived in motion, revealing a connection to their body and mind. A pivotal moment occurred in a ballet class when a yoga instructor introduced stillness, which startled and frustrated the author. This contrast illustrates the ongoing challenge of balancing energy with moments of calm, underscoring a broader theme of embracing one's natural tendencies as a vital part of identity.
"In motion, I could go anywhere and do anything. I could focus, I could hear my body speak, I could keep my mind steady."
"Some people just have more dopamine in their brain than others," our family doctor explained. He offered little more than a shrug and an expression that read, 'Good luck with that!' "
Read at Yoga Journal
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