Chair yoga is an accessible practice that accommodates the diverse abilities of older adults, making it a versatile entry point for everyone's yoga journey.
Practicing in a chair allows individuals of all ages and abilities to engage in yoga, offering adaptations that can suit injuries or disabilities.
Centering techniques like pranayama and Savasana enhance the physical benefits of yoga, promoting mindfulness and relaxation alongside the asana practice.
Using household items as yoga props for chair yoga not only makes practice more accessible, but also encourages creativity and personalization in the practice.
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