30 Ways to Slow Down And Match Autumn's Energy
Briefly

Slowing down is not an act of laziness. Rather, reducing the speed at which you travel through life—physically, mentally, and emotionally—creates space.
Choosing to remain unhurried allows you not only to sense the changes in air and light but to linger over them and enjoy the process of it all.
We hereby grant you permission to press pause on your daily grind and step through fall in slow motion. The following ideas from YJ editors and our friends can help you slow your momentum.
Plan more hikes -and build in ample time to gawk at the color and movement of the leaves.
Read at Yoga Journal
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