Practicing yoga in a smaller space can be just as transformative for your mind and body. The key is to turn inward and focus on your breath.
A sequence designed for tiny spaces encourages movement within your limitations, allowing creativity in how and where you practice yoga.
You may benefit from using a yoga block in some variations, but you don't need equipment to effectively practice in a limited area.
Feel free to get creative with how and where you practice yoga in a small space, moving in ways that feel intuitive.
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