The article introduces the new Outside+ app, highlighting a 10-minute morning yoga practice specifically designed for members on iOS devices. This routine combines strengthening, stretching, and balancing elements, promoting mindful movement and breathwork. It begins with Child's Pose and transitions through various poses including Cat-Cow and ends with a short meditation. Flexibility in intensity is encouraged, making the practice adaptable for all levels, thereby setting a positive tone for the day ahead.
Let's begin in Child's Pose. Bring your big toes together and your knees wide apart so that you're getting a comfortable stretch along your inner thighs.
As you inhale, feel your rib cage expand from front to back and side to side and see if you can walk those fingertips a little further forward.
From Child's Pose, walk your hands in and bring your knees closer together in Tabletop. Take 3 rounds of Cat and Cow here.
Continue to do the same thing but as you inhale, lift your right leg, knee, and toes toward the ceiling and as you exhale, round your back to touch your right knee to your nose.
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