Three Reasons You're Sad and the Truth This Sadness Reveals
Briefly

The article reflects on the internalized message of gratitude often instilled during childhood, using an anecdote about eating peas at the dinner table. The author realizes that this mindset served as a coping mechanism, allowing them to suppress feelings of sadness. Throughout life, people learn to mask their true emotions with positive affirmations, but such practices can prevent authentic emotional expression. Ultimately, the article highlights the importance of acknowledging sorrows rather than burying them under the false comfort of positivity.
Read at Psychology Today
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