The article reflects on the internalized message of gratitude often instilled during childhood, using an anecdote about eating peas at the dinner table. The author realizes that this mindset served as a coping mechanism, allowing them to suppress feelings of sadness. Throughout life, people learn to mask their true emotions with positive affirmations, but such practices can prevent authentic emotional expression. Ultimately, the article highlights the importance of acknowledging sorrows rather than burying them under the false comfort of positivity.
There are starving children in Africa who'd love to have your food! You're lucky to have it.
I should feel grateful.
We've all mastered this same trick: hiding our sadness and sorrows behind a mask of positivity.
We're simply holding sorrows at bay, refusing to let them in.
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