There's Only One Way I Can Enjoy Sleeping With My Husband. He's Going to Notice the Pattern.
Briefly

While substances like alcohol or marijuana can offer relaxation, addressing the underlying issue, such as anxiety disorder, with the help of a clinician or therapist is crucial for a long-term solution.
Exploring alternatives like CBD, meditation, and exercise can aid in stress management and potentially help in relaxing to enjoy physical sensations during sex without relying on substances.
Read at Slate Magazine
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