If we want to get great at creating habits, we must celebrate. When we celebrate, it triggers a release of dopamine, reinforcing the behavior on a neurochemical level, helping to embed the new habit into our neural pathways.
During non-meal times, I would repeatedly practice setting my phone down in another room before entering the dining room. Each time I did this successfully, I threw my arms up in victory and shouted, 'Yes!' This seemingly silly act was a fun way to grease the groove.
Collection
[
|
...
]