But let's say it's something more commonplace: Did you give the finger and slam on your horn when someone cut you off in traffic? You may have written an ALL-CAPS complaint to an Instacart customer service rep because you were delivered green bananas...Or do you frequently loudly yell at your spouse, child, parents, or neighbor's dog over a minor slight or inconvenience?...
It's an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we're really feeling...Either way, anger is a powerful catalyst but a life-sucking companion.
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