How to Stop Self-Obsessing and Be Happier
Briefly

In Dante's Inferno, Virgil leads the narrator through hell, revealing how Satan, trapped in ice, embodies the depths of despair rather than evil glee. His example highlights that severe depression can lead to an overwhelming sense of self-absorption and detachment from life's wonders.
According to Gallup, the proportion of Americans diagnosed with clinical depression has reached an all-time high of 29%. This statistic underscores how prevalent and debilitating depression can be for individuals.
A friend of mine expressed how depression made life unbearably dull, stating, 'All I think about is myself.' This maladaptive self-focus traps individuals in a cycle of introspection that hinders their engagement with the world.
Dante's portrayal of Satan weeping in ice rather than reveling in evil reflects a profound truth about depression: those suffering can be stuck in a state of melancholy that alienates them from emotions and experiences.
Read at The Atlantic
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