The psychologist Melanie Klein called them "introjects": those pesky messages and beliefs that we inherit from others, carrying them into our lives even if they contradict our authentic beliefs. For instance, a mother who perceives the world as a dangerous place may transfer her fears onto her child, resulting in a pervasive sense of anxiety and distrust. This example highlights how introjected beliefs can shape our emotional responses, impacting our well-being and mental health.
The concept of epigenetics further complicates our understanding of anxious responses. According to the Harvard University Center on the Developing Child, the notion that our genes are fixed has been debunked. Today, it's established that both nature and nurture play roles in shaping us. Life experiences, environmental factors, and messages we absorb can all potentially alter the way our genes express themselves, thus influencing our behaviors, responses, and emotional health significantly.
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