How I Ditched Alcohol (Again) and Lost 30 Pounds - Tiny Buddha
Briefly

The nightly wine resumed after the emotional turmoil of a friend's passing, turning into a harmful ritual despite initial intentions to change the behavior.
Realization of the negative impact of excessive drinking came from a humbling comment of a loved one, leading to a turning point towards self-acceptance and letting go of shame.
Read at Tiny Buddha
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