Can we break the anxiety habit?
Briefly

The article discusses the widespread experience of anxiety among adults, emphasizing a study showing that 60% of UK adults have felt anxiety interfering with their lives. Expert Owen O'Kane suggests that this issue is not just externally driven but reflects a potential addiction to anxiety itself. The discussion delves into how anxiety manifests physically and psychologically, creating a vicious cycle. It underscores the need for awareness and coping strategies in an increasingly anxious society, influenced by constant exposure to global issues through technology.
The statistics are staggering: a 2023 report revealed that 60% of UK adults are experiencing anxiety that disrupts their daily lives, indicating a widespread issue.
Anxiety expert Owen O'Kane challenges the notion that our anxiety is merely an external phenomenon, suggesting instead that individuals might be addicted to the cycle of worrying.
Read at www.theguardian.com
[
|
]