World Sleep Day 2025, occurring on March 14, reminds us of sleep's vital role in health, with nearly one-third of people not getting enough rest. Lack of sleep is linked to serious health risks and impacts productivity, costing the U.S. economy over $400 billion annually. The CDC recommends 7-9 hours of sleep per night, yet many fall short. Additionally, natural remedies like indica flower and CBN are gaining attention for their sleep-promoting properties, offering alternatives to aid better rest without intoxicating effects.
According to the National Sleep Foundation, sleep is critical for memory consolidation, immune function, and even emotional regulation. Skimping on sleep has been linked to increased risks of heart disease, diabetes, and depression.
Strikingly, about 35% of adults in the U.S. fall short of needed sleep, costing the U.S. economy over $400 billion annually due to lost productivity.
Natural remedies for sleep, such as indica flower or CBN, are gaining popularity, with early research suggesting they may enhance restful sleep without intoxication.
March 14, 2025, marks World Sleep Day, an annual call to prioritize sleep health and tackle the widespread issue of sleeplessness.
Collection
[
|
...
]