"Women are not small men." Stacy Sims, a leading figure in women's sports research, emphasizes the unique needs of female athletes, challenging the traditional approach treating them as similar to men.
Stacy Sims has dedicated her career to advancing science-backed research in exercise nutrition and performance tailored specifically for women, aiming to bring more gender equity to sports like trail running and ultrarunning.
The updated edition of Sims' book 'Roar' delves into the nuanced needs of female athletes in areas such as nutrition, performance, puberty, menstrual cycles, and biohacking, reflecting the recent explosion of science in the female athlete domain.
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