time.com4 months agoWellnessWhat to Eat Before and After Your WorkoutExperts recommend a balance of nutrients including protein, carbohydrates, and plant-based foods for optimal exercise performance and recovery. [ more ]
iRunFar5 months agoWomen in technology'Women Are Not Small Men:' Dr. Stacy Sims and the Women's Endurance Sports RevolutionWomen's specific needs in endurance sports have traditionally been overlooked. Stacy Sims has been instrumental in pioneering research on exercise nutrition and performance for women athletes. [ more ]