The article discusses the recent trend of highly regimented morning routines, particularly highlighted by the viral morning regimen of fitness influencer Ashton Hall. Celebrated for waking up at 3.52am, Hall's routine emphasizes extreme productivity through rigorous exercise and a strict diet. As influencers promote their early-rising lifestyles, many young people feel inadequate by comparison. Hall's video, which has garnered over 900 million views, raises questions about modern masculinity, the societal pressures of productivity, and how these routines relate to individual mental health.
Lately, it may feel like the answer is being more productive. The optimised morning routine has become a near-mythical ideal for young people, sold by influencers.
Hall’s routine, which includes waking at 3.52am and undergoing rigorous activities, has drawn questions about the implications for modern masculinity and the extremes of productivity.
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