Women in their mid-40s may experience body changes related to perimenopause, including weight gain and nutrient deficiencies. Dr. Stephanie Faubion emphasizes the importance of diet, noting that while exercise is vital, it can't compensate for poor nutritional choices. Instead, she advocates for a diet rich in fruits and vegetables. Registered dietitian Maryann Jacobsen reinforces this idea, highlighting this phase as an optimal time to adopt a healthier eating pattern to combat deficiencies and support overall health during this transition.
You can't exercise it all off, so you need to pay attention to what you're eating. You don't have to deprive yourself, though.
Many women over age 45 are at an increased risk for nutrient deficiencies, even when they eat the way they always have.
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