Hot flashes are frequently reported during perimenopause and menopause due to hormonal fluctuations, especially in estrogen levels. As estrogen declines, hot flashes may persist but typically decrease in frequency over time. Other common symptoms include irregular periods, night sweats, brain fog, anxiety, joint pain, and fatigue. The spectrum of symptoms varies among individuals, with some experiencing a broader range of issues while others might only suffer from a few. Understanding these symptoms is crucial for managing this transitional phase effectively.
A hot flush or flash is caused by hormonal fluctuations, particularly changes in estrogen levels. During perimenopause, estrogen levels fluctuate much like a rollercoaster, which can lead to temperature dysregulation and trigger hot flashes.
Hot flushes are an example of vasomotor symptoms. Other symptoms include brain fog, anxiety, feeling overwhelmed, joint aches and pains, muscle pain, dry eyes or hair, tinnitus, vaginal dryness, reduced libido, weight gain, reduced energy levels.
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