The article discusses the emotional challenges faced during perimenopause and menopause, emphasizing that hormonal fluctuations can intensify feelings unexpectedly. While societal norms often dismiss women's emotions as "hormonal," this perspective leads to silence and shame. Instead of resisting emotions, the article advocates for embracing them with compassion to prevent detrimental mental health effects. The importance of recognizing emotional waves as meaningful signals from the body rather than weaknesses is highlighted, encouraging women to process their experiences openly.
Suppressing emotions doesn't make them go away. It buries them, leaving them to surface later in other ways-through irritability, anxiety, exhaustion, and even physical ailments.
Society often dismisses women's emotions, minimizing struggles as hysteria rather than human experience, leading many to suffer in silence.
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